May. 14th, 2009

dracodraconis: (Default)

Buy Expensive Sports Drinks? Just Eat Some Cereal Instead

A recent study by the University of Texas found that whole grain cereal and non-fat milk were just as effective for post-sport recovery (as well as being much cheaper) as sports drinks. The study of 12 cyclists found that glycogen repletion was just as good after consuming cereal as it was after consumer sports drinks.

January 2010

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